Foods you consume for better health may cause Erectile dysfunction. Yes you heard that right. If you don’t know how much erectile dysfunction can be linked to the quality of the food you consume, it’s about time to find out about it.
Food can determine your sexual life. A study suggests that people with poor food security face a 59% greater risk of ED than those with good food security. In simple terms, eating insufficient or food of poor quality can increase the likelihood of having men who suffer from erectile dysfunction.
This blog is where you’ll discover what ED is linked to your diet, and also the complete list of the worst foods to avoid for Erectile dysfunction.
Treatment for Erectile Dysfunction
Erection problems are a worldwide issue that affects people all over the world. Treatment is more than eliminating certain foods from your diet. There are many treatment options available for erectile disorder for men. One of the best methods to cure ED is to take oral medication.
Medicines like Sildenafil and Cialis aid in increasing the penis’s blood flow when sexually engaged. Certain generic medicines such as Cenforce 200, Cenforce 150 – (https://safegenericstore.com/cenforce-150/), and Cenforce 100 are all of the same strength and quality to combat ED.
Other alternatives to treat ED include penile implantation, injections pump, penile injections, and sexual therapy. To determine which option works best for you then consult with a doctor and talk about it. It is vital to determine the root of the issue prior to engaging into finding a solution.
Does Food Cause ED?
The food choices you make affect your overall health, which includes any physical conditions such as heart disease. A diet high in saturated fats will increase the likelihood of having heart problems. A diet high in refined carbohydrates increases the likelihood for developing diabetes type II at any time.
The erectile problem is associated with these illnesses. Dietary habits that are not healthy cause blockages in coronary arteries, which lowers blood flow to the penis.
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In a research, the researchers examined patients suffering from erectile dysfunction with a range of age between 35 and 70 who had Type 2 Diabetes. They had a healthy body mass index and weight.
In addition, they adhered to as well the Mediterranean diet. The diet emphasized the consumption of plant-based products along with healthy fats. After careful observation, researchers discovered they found that Mediterranean diet was able to reduce the chance of developing erectile dysfunction, and specifically severe ED.
6 Worst Foods for Erectile Dysfunction
1) Food Rich-in Sodium
Consuming a lot of sodium is not healthy to your overall health. If you consume more than the recommended amount of salty foods it can affect your blood vessels. The sodium in your blood vessels attracts water which boosts the volume of blood within the blood vessels. This causes increased blood pressure.
High blood pressure affects your erectile health. The blood vessels damaged by high pressure reduce the flow of blood to the penis, which causes an erectile dysfunction.
Below is a listing of high-sodium food items for erectile dysfunction.
- Breads and rolls
- Sandwiches
- Soups
- Tacos and burritos
- Savory snacks
- Chicken and Cheese
- Eggs and Omelets
- Lunch meat
- Burgers
- Rice
- Pizza and pasta
- Meat and birds
2) Food Rich-with Saturated Fat
Saturated fats can increase the level of cholesterol within your body. They can damage blood vessels, and can increase your risk of developing health issues such as heart disease.
To eliminate saturated fats from your diet, limit the consumption of foods that are fried. Fried foods are loaded with saturated and trans fats. In addition, the regular consumption of processed foods can lead to overweight, which is one of the primary risks for erectile dysfunction.
Below is a list of foods high in saturated fats to treat erectile dysfunction:
- Cheese
- Meats that are fatty
- Dairy-based desserts
- French fries
- Chicken strips
- Fried fish
- Mozzarella strips
- Egg rolls
- Fried chicken
- Corn dogs
3) Foods with Sugar that is Excessive Sugar
The consumption of excessive sugar raises the levels of insulin in your body. In the constant rise of the sugar levels your pituitary gland ceases to produce enough hormones. This hormone stimulates your testicles. It aids in the production of testosterone hormones that aid in the process of erection when sexual awakening.
The decrease in testosterone hormones can cause Erectile dysfunction. In addition, high sugar levels result in diseases such as the type 2 form of diabetes.
Below is a list of sugary foods to treat erectile dysfunction.
- Tea and coffee that is sweetened
- Candy
- Soft drinks
- Breakfast cereals
- Snack bars
- Energy drinks
- Cakes
- Pies
- Cookies
4) Foods with high Red Meat
Red meat contains saturated fats, which increase the level of cholesterol within the body. Research has shown that red meat is associated with the potential to cause Erectile dysfunction among men. The higher cholesterol levels affect the arteries that carry blood to the penis. Because of the decrease in blood pressure within the penis, people suffer from ED.
Furthermore, research has shown that a diet lacking in red meat can enhance sexual health and provide more effective quality erections. Chicken, for instance, and fish, improves the sexual health of men.
Below is a list of red meats with high levels of red for erectile dysfunction.
- Beef
- Lamb
- Pork
- Veal
- Goat
- Venison
- Mutton
5) Fried Food
The type 2 diabetic condition is among the main causes of men’s erectile dysfunction. Consuming fried or processed food can increase the risk of developing diabetes, leading to ED. Fried foods are also high in trans and saturated fats that are the cause of the high cholesterol level and heart disease.
Below is a list of fried foods for erectile dysfunction.
- Fried fish
- French fries
- Fried chicken
- Chicken strips
- Egg rolls
- Fried Calamari
- Pork rinds
- Chicken-fried steak
6) Excessive Consumption of Alcohol
Alcohol is part of the category of recreational substances. It is renowned for its calming effects. However, it can affect the sexual experience at night. Alcohol can affect the central nervous system which decreases blood flow in the body, and also relaxes the brain. Because the brain doesn’t receive vital signals needed to stimulate sexual desire it is impossible to get a sexual erection.
Alcohol can hinder having fun and having a satisfying sexual experience. An analysis shows that drinking too much alcohol can lead to permanent erectile dysfunction among males.
Conclusion
It is an extremely very common issue. It is an easy mechanism that is based on regular blood flow. Maintaining good health and staying away from unhealthy foods aids in preventing erectile dysfunction as well as other physical ailments. Eat a balanced diet that is that is rich in protein and nutrients. Beware of unhealthy food. These food items look tempting but eating them could ruin your desire for the world of sexual.
Being afflicted by ED is a huge mental burden, and working against it is essential. We provide a broad assortment of erectile dysfunction medications. These pills will help you gain your confidence back, and also give you the energy to be a hero once more.
